Are You Ready for Summer?

Sam Rowley
Written by Sam Rowley

The sun is shining today, and if you are anything like me, you are longing for your summer holidays. But the months of comfortable jumpers and hearty, winter meals have taken their toll… 

Do you want a Better Body? 

Then you need a Better Body Mindset…

Vanessa Westwell is our first Success Spotlight Practitioner. She has another fantastic programme on offer called The Better Body Mindset Programme. 

This is for you, if you want to:

  1. Remove the Sabotaging Blocks stopping you from being Fit and Healthy?
  2. Drop the Excess Weight that is slowing you down?
  3. Detox Your Body after a Binge?
  4. Remove your Addiction to Sugar or other Foods?
  5. Install New, Positive, Beliefs and Confidence?
  6. Enjoy Exercise and start Moving your Body?
  7. Learn how to Love your Body, maybe for the first time?
  8. Receive Tailored Support and Encouragement along the way?
  9. Build a Strong, Supportive Tribe of Like-minded People?
  10. Get Ready for Your Summer Holidays?

The Better Body Mindset Programme includes Individual Zoom Sessions, Group Zoom Sessions, and Personalised Affirmation Recordings. There is also a Buddy System to help you build a Support Network, and Ongoing, Individual Encouragement from Vanessa via WhatsApp Messages and Video Calls.

The Programme runs for 6 weeks, with regular, scheduled events and milestones, to keep you motivated and on track.

It includes:

  • 1 x Individual Assessment Session lasting 1.5 hours
  • 5 x Weekly Individual Healing and Coaching Sessions, with Vanessa Westwell, each lasting 45 minutes.
  • 6 x Weekly Live Group Sessions, each lasting 1 hour.
  • 2 x Pre-recorded Group Healing Sessions, each lasting 45 minutes.
  • 6 x Weekly Live Buddy Up Sessions, each lasting 45 minutes.
  • Personalized Recordings and Motivation, tailored to you, sent to you after each of your 1:1 Sessions.
  • Access to Vanessa Westwell via Whats App and emails for the duration of the Programme.
  • The Buddy Up sessions provide a space for you to encourage and support, share hints and tips, and cheer on your Buddy, forming a friendship which we hope will last long after the end of the Programme.     
  • OR be one of the Two Lucky FOYHT MEMBERS who can win a FREE PLACE! Enter by 20th May 2024 to be included in the draw, by contacting Sam Rowley on (Please note: You need to be a paid FOYHT member at the Support or Protect level to enter this draw).

A Full Calendar of Events will be provided in your Welcome Pack. Group Sessions will be recorded on Zoom, for you to download and watch again. Individual Sessions will also be recorded for your private viewing, and then deleted from the server.

Do you have any questions about The Better Body Mindset Programme and what to expect?

Do you want to discuss a payment plan?

Contact today.

The Better Body Mindset Programme starts on Monday 3rd June 2024, and will run for 6 weeks until Friday 12th July 2024. 

After that, the next Programme starts on Monday 22nd July 2024, and will run for 6 weeks until Friday 6th September 2024.

Each Better Body Mindset Programme is limited to just 10 participants, so please book now to secure your spot.

Or email to enter the draw and win a place absolutely FREE!

Are you feeling lucky? 

Main – Photo by Ethan Robertson on Unsplash