…for the Christmas Holidays! Christmas is a time of joy and connection, but it can also bring...
Author - Amanda King, ND
COMT Gene
Your Key to Balancing Mood, Focus & Wellbeing Some of you will know what the COMT gene is...
What Are You Drinking?
It’s a Monday morning, the alarm has gone off… you shuffle out of bed and head straight for the...
Nutrition Myth Bust
Nitrites are NOT bad for you! The French agency for Food, Environmental and Occupational Health...
Rediscovering Sexuality
Beyond the Bedroom to True Connection Sexuality! When you see that word, what do you think about...
Are You Getting The Wrong Advice…
…For Your Heart Health? Photo by Marek Studzinski on Unsplash For years we have been...
Gallbladder
The gallbladder is a small pear shaped organ which produces and stores bile. It is located under...
Nutritious Nourishment
Foods That Will Boost Your Brainpower! Memory & concentration. Why is it that some of us...
Biological Chaos
Why you struggle to relax, get motivated & focus properly! 10 Tips to Get You Back on Track...
Ultra Processed Foods
The New Tobacco! At the end of February, the BMJ (British Medical Journal) published a paper...
