Author - Holly Plackett

Meditation for Kids

Can meditation help our little ones find strength and comfort in this busy world we live in? I...

Online Yoga Classes

Whilst reading a Yoga lifestyle magazine the other day I came across several pages detailing...

Essential Oils

Essential Oils can play a big part in your health and wellbeing. Essential oils are made to...

Sleep/Obesity Connection

What has getting enough sleep got to do with weight gain? Well, a lot apparently. The amount and...