Author - Holly Plackett

The 12 Benefits of Yoga

You might be wondering “Is yoga for me?” so we have put together a comprehensive page...

What is Naturopathy?

Practitioners of Naturopathy can often be misunderstood. Examine this infographic to discover the...

What’s your yoga?

You want to take up yoga but are not sure which one would suit you. Try out this little quiz to see...

Ayurveda

Ayurveda, translates as “knowledge of life,” . It dates back some 5,000 years to the...