Five Simple Ways to Level-up Your Practice Right Now When we’re in a moment of stagnation, and...
Author - Katie-Marie Fuller
Stretched Thin
What you really need to know about yoga and weight loss. Weight loss has become a sensitive and...
What you need to know about practicing yoga in a heatwave
Because somebody broke the thermometer, and the struggle is real. It’s that time of year. We...
Yoga and your period: what you need to know
What you need to know about practicing yoga during phase one of your menstrual cycle. Alongside the...
Yoga and your period
In the West, we’ve adopted yoga as a physical practice to combat decreased physical activity, and...
The Asana Clinic: Week 3
Finding Strength in Virabhadrasana II As we begin the descent in to February, our New Year...
The Asana Clinic: Week Two
Detox with Ardha Matsyendrasana The festivities are well and truly over and we are now deep in the...
The Asana Clinic Week One
Reground with Anahatasana During the festive period, we tend to neglect our own welfare – we are so...
