Finding Strength in Virabhadrasana II As we begin the descent in to February, our New Year...
Author - Katie-Marie Fuller
The Asana Clinic: Week Two
Detox with Ardha Matsyendrasana The festivities are well and truly over and we are now deep in the...
The Asana Clinic Week One
Reground with Anahatasana During the festive period, we tend to neglect our own welfare – we are so...
