Lucy has been practicing yoga for 25 years, since teaching herself at the age of 15 from a book. Having travelled extensively through her work as an actress & physical theatre performer, Lucy has been educated through different styles of yoga by many different teachers depending where she lived and what was happening in her life.

Lucy leads various styles of yoga classes in Warwickshire, including: Beginners, Restorative, Mixed Ability, Yoga In The Woods, Pregnancy Yoga, Small Groups in Homes, 1:1’s and Corporate Sessions. She is also leading a Yoga Retreat next year in Sri Lanka. Her style of teaching focuses on nurturing the self through a balanced combination of both challenging and restorative practices, always incorporating asana (posture), prananyama (breathing practice), meditation and relaxation. Lucy continues to research and educate herself, attending classes with her original ashtanga yoga teacher and retreats that fit around her family life.

Website: www.livingyouryoga.co.uk
Email: info@livingyouryoga.co.uk
Facebook: @LivingYourYogaKenilworth
Instagram: @xxlivingyouryogaxx

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Author - Lucy Holtom