Author - Rafael Dupre

And What To Do With That Guilt?

So often, I hear clients express how they feel guilty about things they have done. Sometimes these...

Where the Focus Goes, the Energy Flows.

Have you ever noticed how often you focus on what can go wrong during an ordinary day? It often...

Mind Your Language

‘I should have known better!’   ‘I am useless at this!’   ‘I will...

Procrastination

I’ll do it tomorrow… After lunch I will make a start… I was going to – but then Rob called...