Hi my name is Terri and approximately two years ago I mentally and physically crashed and burned. I was burnt out and finding it hard to function. As a mum of two with a business to run, not functioning was not working out too well for me and I began to suffer from low mood and anxiety. After a couple of difficult month’s I decided I had had enough of feeling so awful and decided to take back control of my mind. After some CBT sessions the fog began to lift, and I felt ready to seek out a more sustainable way of maintaining my health and well-being so I did not end up back in the fog I had come from.

After some research I discovered the practice of mindfulness and after a few months of practicing this new way of thinking I began to notice a profound difference in my mental and physical well-being. I felt more relaxed and in control of my mind in a way I didn’t think was possible just a few months ago, I found this to be empowering and liberating.

My personal experience of practising mindfulness led me study mindfulness at diploma level and start my own business as a mindfulness practitioner. It gives me great pleasure to help others take back control of their minds and lead a more mindful life.

Website: www.mindfulnessforthemasses.co.uk
Facebook: @mindfulnessforthemasses

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Author - Terri Oliver

Be Mindful Every Day

Every day many of us do the same thing day in day out. We get up, get dressed, grab a quick...