Summer may seem a distance memory as children return to school or maybe they’re starting or...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
3 ways to lower your anxiety and cope better with stress
Do you struggle with anxiety? There is no need to suffer. There is a lot you can do to support your...
Whatever happens, you will handle it!
Who are you going to trust? Whatever happens, you will handle it! When going through tough times...
How can I see myself more realistically?
A classic low self-confidence and Impostor Syndrome related issue is that we are unable look at...
Paddleboard Yoga: The what?
The SUP Yoga session I lead was recently advertised on Facebook and it was fascinating to see the...
Imposter Syndrome
Imposter syndrome is a much talked about phenomenon these days. You hear coaches, leaders and even...
4 Reasons why I meditate
Mindfulness changed my life. As in, completely! I started on my mindful journey over 3 years ago...
Creating a growth mindset
You may have heard the term growth mindset before, but what is a growth mindset? A growth mindset...
Paddleboard Yoga: Why?
‘Start with the why?’ a phrase coined by Simon Sinek is one I often reach for as the power of why...
