Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Winter Blues

January is often a struggle for a few reasons and the January blues is rather well known. The...

Life Coach

I always make it clear to my clients that I am a Life Coach and not  a counsellor nor...

What is Colour Therapy?

Colour Therapy is a totally safe non-invasive complementary therapy that uses colour and light to...

Five a Day or More?

The Purpose of Fruit and Vegetables We have all heard the phrase of eating five a day. But do most...