Category - Monthly Column

Kintsugi Technique

Kintsugi Technique I tick many “Boxes”. I suffer from depression, I have anorexia, I am from a...

Brain Breathing

Brain Breathing When living in London, it was possible to have at least 10 meetings in a day. The...

3 Steps to Be Purposeful

3 Steps to Be Purposeful “There is no greater gift you can give or receive that to honor your...

4 Steps to Ease Worrying

4 Steps to Ease Worrying “Worrying is like a rocking chair, it gives you something to do, but it...