Category: Monthly Column - Page 4 - Health & Wellbeing Magazine by Foyht

Brain Breathing

Brain Breathing When living in London, it was possible to have at least 10 meetings in a day. The...

What is Medicine with Words? Medicine with Words is a safe space where you can start a creative...

Word of the Year I love this exercise! It gives me total clarity on what I want my year to be based...

4 Steps to Lead by Example “If your actions inspire others to dream more, learn more, do more...

3 Steps to Be Purposeful “There is no greater gift you can give or receive that to honor your...

4 Steps to Ease Worrying “Worrying is like a rocking chair, it gives you something to do, but it...

3 Steps to Explore More “My greatest fear is not living my life.” – Ed Stafford What if...

3 Steps to Relieve Your Pressures You’re only human. You don’t have to have it together every...

4 Steps to Embrace Your Inner Artist I think everything in life is art. What you do. How you dress...