Your Key to Balancing Mood, Focus & Wellbeing Some of you will know what the COMT gene is...
Category - Nutrition
Nutrition is a critical part of health and development. Effective management of food intake and nutrition are both key to good health. Smart nutrition and food choices can help prevent disease.
Surely a Little Gluten With Hashimoto’s Can’t Harm Things?
Do you really need to be gluten free with Hashimoto’s? I’m often asked if just a little gluten here...
Lactones & Your Gut Health
Why It’s Important to Know About Them In my AlkaGlow lifestyle concept, nothing is...
How to Start Foraging Food
Are you interested in the plants, trees & mushrooms around you? Foraging is a great way to...
The Benefits of Medicinal Mushrooms & Herbs
A Holistic Approach to Health Medicinal mushrooms and herbs have been integral to traditional...
Fresh Lemons…
…A Powerful & Versatile Fruit Did you know that lemons have so many different benefits...
The Impact of Leaky Gut on Hashimoto’s
What is leaky gut and is it even a real medical condition? I’m often asked this! I’m frequently...
How Does Diet Affect Skin Health?
We are what we eat, right? Most of us can relate to feeling sluggish, bloated, and uncomfortable...
Gut Feelings
Caring for Your Microbiome in Times of Grief As a nutritionist specialising in women’s...
