Probiotics, meaning ‘for life’, are the friendly bacteria that live in our body. They are on our...
Category - Nutrition
Nutrition is a critical part of health and development. Effective management of food intake and nutrition are both key to good health. Smart nutrition and food choices can help prevent disease.
The Evolution of Stress
“I am stressed!!’’‘’The Doctor has signed me off with stress!’’ This is all too common now and many...
Reducing your sugar consumption
The modern-day diet has resulted in the average person consuming excessive amounts of sugars on a...
Hormones
How to balance them naturally. In a healthy body our hormones have a multitude of functions. They...
Magnesium!
We hear about it all the time, we need more magnesium… eat this food, it’s a good source of...
Five ideas for keeping the weight off
In my previous blog I looked at the seven steps that I took to try and get my body weight back...
Fight male middle-age weight gain
We all know the stereotypical behaviour that January will bring. The gyms will be full and...
Buck the Wheat
As a Holistic Nutritionist I always advise my clients to eat a healthy and sustaining breakfast...
How to eat for good mood and mental wellbeing – part 2
Future-proof your mental health with an anti-inflammatory and gut-friendly diet For happier moods...
