With A Cacao Ceremony A cacao ceremony is a celebratory ritual where we prepare and mindfully enjoy...
Category - Yoga
Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.
Social Anxiety and Relationships
How To Make Friends When You Have Social Anxiety Photo by Hannah Busing on Unsplash A Journey of...
The Ascension Era
Five Simple Ways to Level-up Your Practice Right Now When we’re in a moment of stagnation, and...
The Power of Yoga and Sobriety
On the eve of my first-year sober anniversary milestone, I am here to share my sober journey life...
Stretched Thin
What you really need to know about yoga and weight loss. Weight loss has become a sensitive and...
What you need to know about practicing yoga in a heatwave
Because somebody broke the thermometer, and the struggle is real. It’s that time of year. We...
The Breath
It’s simple: when we breathe better, we feel better. Christina Brown, 2003 What, another article on...
Forrest Yoga
There are many types of yoga systems out there, one of the newly developed systems of modern-day...
SUP Yoga – Will I fall in?
One of the first things new members of my SUP Yoga class always ask me is ‘will I fall in?’ We are...
