All I have is the present moment, the now, the now, the now. Here it is and here I am, sitting in...
Category - Yoga
Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.
Reasons To Make Time For Yoga
There’s a lot more to yoga than feeling calmer. If you practice yoga regularly, you’ll feel better...
What is Menopause Yoga?
The words perimenopause and menopause are in the media today more widely than ever before, and...
Feminine Frequencies
Balancing Act Scrolling through my Instagram feed, I’m met with a barrage of botanical health...
Spring is In the Air!
According to Ayurveda, one of the keys to maintaining health is to practice ritucharya—aligning...
How Yoga Makes Me A Better Mum
What’s the hardest part about being a parent? When I ask myself that question two things spring...
Exploring the Depths of Chanting in Yoga Practice
Revealing the Power of Aum & Beyond Hands up, who’s been in a yoga practice and chanted...
Unlocking the Gates
Confronting Emotional Stress & Early Developmental Trauma for Lasting Healing Emotional stress...
Have You Noticed The Way Many Yoga Teachers Begin Their Classes?
“Feel the body…become aware of the breath…notice your thoughts…” Photo by Yan Krukau They are...
