On the eve of my first-year sober anniversary milestone, I am here to share my sober journey life...
Category - Yoga
Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.
Stretched Thin
What you really need to know about yoga and weight loss. Weight loss has become a sensitive and...
What you need to know about practicing yoga in a heatwave
Because somebody broke the thermometer, and the struggle is real. It’s that time of year. We...
The Breath
It’s simple: when we breathe better, we feel better. Christina Brown, 2003 What, another article on...
Forrest Yoga
There are many types of yoga systems out there, one of the newly developed systems of modern-day...
SUP Yoga – Will I fall in?
One of the first things new members of my SUP Yoga class always ask me is ‘will I fall in?’ We are...
Yoga and your period: what you need to know
What you need to know about practicing yoga during phase one of your menstrual cycle. Alongside the...
Stress & Resilience
In our modern times we tend to live in a chronic state of stress. To be fair, stress has been given...
Yoga and your period
In the West, we’ve adopted yoga as a physical practice to combat decreased physical activity, and...
