Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Stretched Thin

What you really need to know about yoga and weight loss. Weight loss has become a sensitive and...

The Breath

It’s simple: when we breathe better, we feel better. Christina Brown, 2003 What, another article on...

Forrest Yoga

There are many types of yoga systems out there, one of the newly developed systems of modern-day...

Stress & Resilience

In our modern times we tend to live in a chronic state of stress. To be fair, stress has been given...

Yoga and your period

In the West, we’ve adopted yoga as a physical practice to combat decreased physical activity, and...