Category - Yoga

Learn more about yoga. Articles covering different types, trends, benefits, for children, retreats, and learning to teach.

Beating The Winter Blues

As the festive season is over and we are now all back to work or school, the weather is still cold...

Everything you need to know when starting a yoga practice for the very first time. A gift from the...

Ever wondered what it is about yoga that has made its popularity explode in the past few years...

The Art Of Conscious Breathing Have you ever tried the conscious breathing technique known as...

Stress and anxiety has almost become an accepted part of todays’ – modern day life, and society...

Advocating to Share the Power of Yoga At Yoga Alliance, we believe that if more people practice...

With A Cacao Ceremony A cacao ceremony is a celebratory ritual where we prepare and mindfully enjoy...

How To Make Friends When You Have Social Anxiety Photo by Hannah Busing on Unsplash A Journey of...

Five Simple Ways to Level-up Your Practice Right Now When we’re in a moment of stagnation, and...