About Our Magazine

An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.

Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.

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Seasonal Articles

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Radio

Inflammation is at the root of so many chronic illnesses — but what can we do about it? On The Yes to Life Show, hosted by Robin Daly, guests Amanda King, ND, and Nicholas Walton-Cole dive into the hidden drivers of inflammation and share strategies to reduce it. To close, Sam Rowley & Andrew Slater highlight how Health & Wellbeing Magazine is championing integrative approaches to wellbeing.

Poetry

  • Don’t Be Quick To Judge

    I wrote the poem below after witnessing someone judge another person a few days ago... ...simply because they couldn’t ‘see their disability’. A reminder that so many carry invisible burdens: chronic pain, trauma, neurodiversity, exhaustion... [...]

  • Pierced

    Sometimes, pain builds slowly, unnoticed, until suddenly it becomes unbearable. This poem explores the slow accumulation of emotional numbness, the breaking point when everything crashes in and the struggles to find something, anything, to hold [...]

  • Self-Care

    In the hum of the city, where the clock never rests,We chase after dreams, as life builds its tests.Yet amid the chaos, a whisper takes flight:"Pause for a moment, reclaim your light."Self-care, a balm for [...]

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