As a Wellbeing Practitioner, I think it is important that my clients know my story. So here it is:...
Articles
The Ultimate tool for Millennial Women who are taking their wellness into their own...
Resilience is an essential life-skill; it enables us to cope with and recover from life’s...
I am a Yoga Therapist based in Edinburgh, and am heartened by the rapid growth in the Yoga Therapy...
A restorative yoga session usually involves a maximum of five or six poses, supported by props...
With social media displaying a constant stream of health fads, yo-yo diets, and healthy zen people...
