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Winter ‘Immune-i-Tea’

Winter 'Immune-i-Tea' is a revitalising beverage designed to boost your immune system during the colder months.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Course Drinks

Equipment

  • 1 Kettle
  • 1 Grater
  • 1 Strainer
  • 1 Cup or Mug
  • 1 Tablespoon
  • 1 Teaspoon

Ingredients
  

  • orange or lemon peel
  • juice of orange or lemon (or both if you have them)
  • grated ginger
  • fresh rosemary
  • fresh mint

Instructions
 

  • One tablespoon of each ingredient if dried, two tablespoons of each if the ingredients are fresh.
  • Add one litre of almost boiled water to the ingredients (let it cool for 10 minutes if it has fully boiled before pouring over the tea mix).
  • Let the mixture steep for 30 minutes then add the lemon/orange juice to the tea.
  • Strain, stir and drink/sip throughout the day, as often as you like.
  • You can add a teaspoon of raw honey to warm tea to sweeten as desired.

Notes

This recipe calls for orange or lemon peel, fresh ginger, rosemary, and mint. Whether using dried or fresh ingredients, combine one tablespoon of each (two tablespoons if fresh) and pour almost boiled water over the mix. After steeping for 30 minutes, add lemon/orange juice, strain, and enjoy throughout the day. Optionally, sweeten with a teaspoon of raw honey.
Use fresh and high-quality ingredients for the best flavour and health benefits. Look for organic options, especially when using citrus peels.
Feel free to experiment with the herb and citrus combinations based on personal preferences. Some people may enjoy a stronger rosemary flavour, while others might prefer more mint.
Adjust the steeping time based on taste preferences. If you prefer a stronger infusion, you can let the mixture steep for a longer duration.
Be mindful of the water temperature to preserve the integrity of the ingredients. Allowing the water to cool for 10 minutes before pouring it over the tea mix helps avoid overheating the delicate flavours.
This tea is not only flavourful but also a great way to stay hydrated during the day and provides a comforting and immune-supporting drink for the winter season.
Main - Photo by Towfiqu barbhuiya on Unsplash 
 
 
Keyword citrus, fruit, healthy, herbal, immune support, tea, warming