…A Powerful & Versatile Fruit Did you know that lemons have so many different benefits...
An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.
Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.
Poetry Corner
Like Birds Flying Through Life
by Estefania Sanchez
We fly through life, like birds in the sky.
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Monthly Column
Living with Intention
Gratitude Glasses
Every morning I receive a text from my daughter that says “Hugs” or “Are you awake?”
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Monthly Column
Spirit Keeper
Self-Care Practices for Healing Practitioners & Kindred Spirits
In this month’s column, we are going look at your secret learning code and how this can impact whether or not you have...
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Latest Wellbeing Articles
Preparing for Autumn with Ayurveda
As I write this the autumnal (or fall) equinox is coming up, taking place this year on 22nd...
Taking The Flake Out Of Your Female Health?
And I’m not talking about the flake you find in a Mr. Whippy! How often have you started some...
Like Birds Flying Through Life
We fly through life, Like birds in the sky. Navigating experiences and danger, Knowing that we can...
Embracing Nature
The Transformative Power of Practicing Yoga Outdoors Imagine the gentle sound of waves crashing...
From Panic to Power
Conquering Anxiety & Thriving in Spontaneous Moments! Imagine this: you’re cruising through...
Latest Health Articles
What To Expect At A Wim Hof Method Workshop From Vitae Vi
The Wim Hof Method is a simply followed, natural path to an optimal state of mind & body, all...
Supporting Wellbeing During BabyLoss Awareness Week
Honouring Loss & Embracing Healing As we approach Babyloss Awareness Week, it is essential to...
Unlocking the Healing Power of Crystals
A Journey from Skepticism to Transformation I recall a conversation with an old colleague who had...
“My Back’s Just Gone!”
When someone says “My back has just gone!” after picking something up, it typically...
Unlocking the Power of Your Menstrual Cycle
Self-Care Tips for Every Phase Have you ever felt like your emotions are on overdrive, like...
Fertility Struggles
An Emotional Roller Coaster Fertility struggles can be a challenging emotional roller coaster...
Business Development
Who is in the Spotlight this month?
*Drumroll, please!* Louise Bartlett Yoga teacher, mindset & marketing coach Who is Louise...
Unlock the Secrets to Social Media Success
Webinar for Health Professionals & Business Owners Are you ready to grow your business &...
Unlocking True Confidence
The Power of Financial Wellness This article is going to cover building confidence in a completely...
