July is like the sunniest hour of the day.

~ William C. Bryant

An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.

Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.


Poetry Corner

Don’t Be Quick To Judge

by Corine Maxwell

People are like icebergs. So much remains hidden beneath the surface...
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Weekly Series

Samantha Newton

Are You Coaching or Befriending?

In her latest article, Samantha Newton of Magenta Core HR Services shines a light on the quiet burnout often experienced by wellbeing professionals.
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Monthly Column

Fill Your Bucket

Pat Yourself On The Back

Often people talk about a bucket list! It might consist of travelling to a certain country or maybe learning a new activity.
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Monthly Column

Spirit Keeper

Self-Care Practices for Healing Practitioners & Kindred Spirits

This is the place where you will discover tips & practices for creating, developing & maintaining a personalised self-care practice.
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Latest Wellbeing Articles

The Gut-Skin Connection

How Your Digestive Health Impacts Your Complexion When it comes to radiant, healthy skin, most...

On Resistance

The Power of No “The important thing is this: to be able at any moment to sacrifice what we are for...

It’s Not As Easy…

…As Brushing Your Teeth If you have ever read some of my articles, you’d know that commitment...

Too Emotional…

…or Emotional Too? We are all emotional beings, literal full stop. Photo from Canva Whether...

Latest Health Articles

SUP Yoga

What Do I Wear? This is the first question I am asked when someone is tempted to join one of my...

Breath Power

Rewriting the Body’s Story How a Guided Somatic Timeline Breathwork Method Helps People...

The Courage to Let Go

Reclaiming Vulnerability in Therapeutic Practice We hold on for dear life. To our professional...

The Language of Emotion

Understanding the Stories We Carry Emotions are the secret language of the soul — powerful...

Business Development

Moral Leadership

In recent years, a developed West European Democracy decided to throw out its old governing party...