Do you really need to be gluten free with Hashimoto’s? I’m often asked if just a little gluten here...
An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.
Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.
Poetry Corner
Journey to a Brighter Tomorrow
by Corine Maxwell
You don't need to move mountains, Nor scale their heights in a single stride.
Continue reading poem
Monthly Column
Manifestation Mirror
Manifestation Mirror
I had the most fabulous wedding that I could put together on our budget.
Continue reading article
Monthly Column
Spirit Keeper
Self-Care Practices for Healing Practitioners & Kindred Spirits
In this month’s column, we are going look at how your secret learning code can be used to choose appropriate self-care practices...
Continue reading article
Latest Wellbeing Articles
Journey to a Brighter Tomorrow
You don’t need to move mountains, Nor scale their heights in a single stride Ascend gently...
Searching For Stillness
What is Yin Yoga? Earlier this year, while contemplating significant life changes, it was suggested...
When Your Assets Deserve the VIP Treatment
For women who are passionate about fitness and high-impact activities, finding the right support is...
Break the Cycle
A Wellbeing Therapist’s Guide to Ending Rumination & Fostering Positive Focus In a world...
The Power of Community Yoga Classes
My yoga journey began with free YouTube videos that I followed at home, such as Yoga with Adriene...
Latest Health Articles
Cultivating Understanding
Why Teaching Young Sons About Women’s Cycles Matters Navigating the landscape of parenthood...
The Power of Women’s Circles
Searching for Connection & Community Just over two years ago, Lucy and I met and quickly became...
Do You Suffer Regular Headaches?
Regular headaches are something that many of us just put up with. Maybe it’s due to not getting...
Healing Your Core Wounds
How Abandonment, Rejection & Humiliation Shape Us — & How to Break Free Part 1 – The...
Breaking Free From The Past
Healing Trauma Imprints The question is can we break free from the Past? Can we really heal our...
Transcending the Inner Critic
Embracing Higher Vibrations With eyes closed and heart open, I reach for higher vibrations...
Business Development
Meet Louise Bartlett…
Your Heart-Centred Guide to Building a Thriving Wellness Brand Hey there! I’m Louise Bartlett, and...
Who is in the Spotlight this month?
*Drumroll, please!* Louise Bartlett Yoga teacher, mindset & marketing coach Who is Louise...
Unlock the Secrets to Social Media Success
Webinar for Health Professionals & Business Owners Are you ready to grow your business &...