Taking care of your pelvic floor health can feel like a huge mountain to climb. Photo by Andre...
An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.
Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.
Poetry Corner
Journey to a Brighter Tomorrow
by Corine Maxwell
You don't need to move mountains, Nor scale their heights in a single stride.
Continue reading poem
Monthly Column
Manifestation Mirror
Manifestation Mirror
I had the most fabulous wedding that I could put together on our budget.
Continue reading article
Monthly Column
Spirit Keeper
Self-Care Practices for Healing Practitioners & Kindred Spirits
In this month’s column, we are going to continue to look at how your secret learning code can be used to choose appropriate self-care practices...
Continue reading article
Latest Wellbeing Articles
Herbs & Remedies For Colds & Flu
“Flowers always make people better, happier and more helpful; they are sunshine, food, and...
The Secret of Grounding
Footprints in the sand, earth beneath my feet, waves splashing gently across my toes as I wander...
How Yoga Reduces Blood Pressure…
…& Why Practice is Important Keywords blood pressure exercise, yoga for high blood...
COMT Gene
Your Key to Balancing Mood, Focus & Wellbeing Some of you will know what the COMT gene is...
You Are Important
Remember that nothing will ever be more important than you, because without you there is nothing...
Latest Health Articles
Oxygen Advantage & How It Can Support You In Sports...
This article will outline how to control your breathing to boost your performance and achieve...
Regulating for Safety in the Treatment of Disordered Eating
Body-Based Interventions & the Polyvagal Theory In the treatment of disordered eating, a...
Hypnotherapy in the Age of Apps
The Digital Transformation Hypnotherapy has made the digital leap, transitioning from the...
Unlock Your Potential
Journey with Firewalk UK to Personal Growth Are you ready to break through your comfort zone &...
Your Quantum Rx Healing Program
Free 15 Minute Consultation When working with you one-to-one, we start together with your free 15...
Do You Know…
…What You Truly Want In Life Have you ever asked yourself what you want in life? We often...
Business Development
Employer’s NI Increase
What It Means for Your Business The Chancellor’s autumn budget announcement on 30th October...
Meet Louise Bartlett…
Your Heart-Centred Guide to Building a Thriving Wellness Brand Hey there! I’m Louise Bartlett, and...
Who is in the Spotlight this month?
*Drumroll, please!* Louise Bartlett Yoga teacher, mindset & marketing coach Who is Louise...