In today’s culture wellbeing is commonly associated with self-care which itself, though not...
Lifestyle
CELSIUS Joins Forces…
…with Scuderia Ferrari HP As CELSIUS continues its global expansion, the brand has secured an...
Nutrition For Strength
Muscle strength is the ability we have to contract our muscles against a resisting force for a...
Nutrition
Nutrition For Strength
Muscle strength is the ability we have to contract our muscles against a resisting force for a...
The Crucial Role Of Microbiota…
…In Inflammatory Diseases “The smallest one is not always the one we think“ Microbiota...
Rethinking Cholesterol
The Real Culprit Behind Health Issues For years, cholesterol has been cast as the villain in heart...
Swimming
SUP Yoga Breathing Techniques
It seems a long time since my final SUP Yoga class of the summer but now the days are getting...
Technique vs Understanding
Or Understanding vs Technique Swimming technique is over-rated! There, I said it… Photo by Donald...
Darlly Spa Cocktails
Indulge in Aromatic Relaxation Darlly, the manufacturer of Europe’s most popular hot tub filters...
Yoga
SUP Yoga Breathing Techniques
It seems a long time since my final SUP Yoga class of the summer but now the days are getting...
How To Squat Deeper
A Yoga Instructor’s Guide One of the most common questions that I get as a yoga instructor both in...
Five Mind-Set Shifts
To Totally Transform Your Yoga Practice Your yoga mat. A sacred space to reconnect with yourself...