What is Functional Medicine? People often ask me, “What exactly is functional medicine?” It’s the...
Lifestyle
Recharge and Revive
Practical Strategies to Conquer Burnout It’s a sad sign of the times that there has been a...
Transitioning From Summer into Autumn
With the Wisdom of Ayurveda In the Northern hemisphere Autumn time is typically characterised by...
Nutrition
Functional Medicine: What It Is, Who It’s for & How It Heals
What is Functional Medicine? People often ask me, “What exactly is functional medicine?” It’s the...
Prostate Health
The prostate is a small, walnut sized gland. Part of the male reproductive system it is located...
The Gut & Oestrogen
These are two very big topics in their own right, but in this article, we are looking specifically...
Swimming
Diving into Greatness
The Remarkable Journey of a Rising Young Swimmer Like most parents we decided to put Reese into...
Ditch the Wetsuit in May
If you look at social media posts of wild swimming, you will see many individuals posting pictures...
Chilly Swimming 2.0: Skins
I am standing by the side of the Activities Away lake in Lincoln. I slip off my trainers, peel off...
Yoga
The Ascension Era
Five Simple Ways to Level-up Your Practice Right Now When we’re in a moment of stagnation, and...
The Power of Yoga and Sobriety
On the eve of my first-year sober anniversary milestone, I am here to share my sober journey life...
Stretched Thin
What you really need to know about yoga and weight loss. Weight loss has become a sensitive and...
