Wellbeing Articles

Lifestyle

On Resistance

The Power of No “The important thing is this: to be able at any moment to sacrifice what we are for...

It’s Not As Easy…

…As Brushing Your Teeth If you have ever read some of my articles, you’d know that commitment...

Nutrition

A Journey Through Japan

Digestive Wellness & the Alkaline Lifestyle I have just returned from an incredible trip to...

Swimming

SUP Yoga

What Do I Wear? This is the first question I am asked when someone is tempted to join one of my...

The Magic of Water

Swimming with Aqua Sensory & the Montessori Approach An Interview with Helena Eflerová (June...

Yoga

SUP Yoga

What Do I Wear? This is the first question I am asked when someone is tempted to join one of my...

Festival Sup Yoga

Have you seen the pictures of SUP Yoga & thought I would love to have a go at that?You are...