Wellbeing Articles

Lifestyle

Take a Seat

Improve Your Sitting Habits to Support Your Pelvic Floor Sitting is something that most of us do...

What Is Feminine Health?

“To be totally honest, feminine health isn’t a term I’ve come across before.” Photo by Kier in...

Nutrition

Nutritious Nourishment

Foods That Will Boost Your Brainpower!  Memory & concentration. Why is it that some of us...

Swimming

Exciting News

Reese Makes Nationals with a Stellar Line-up! We are thrilled to share some fantastic updates on...

Surging Through Swells

Reese’s Regional Update As the echoes of cheers and the splash of water settle, Reese emerges...

Yoga

Unmasking Perception

Navigating Truth & Fear in the Mind’s Landscape I find it interesting that in Italian...

Rest to Rise

“How are you?” “Good thanks…” “How are you really?” “Oh.  Tired, so, so tired.” The whole...

My Journey

Mental Health Week is upon us, and it’s time for all of us to take a breath and check in with...