Chiropractors are experts in treating neck pain and headaches, they therefore find themselves often...
Lifestyle
How to eat for good mood and mental wellbeing – part 2
Future-proof your mental health with an anti-inflammatory and gut-friendly diet For happier moods...
How to eat for good mood and mental wellbeing – Part 1
Mental health problems are on the rise as more and more people are feeling stressed, anxious...
Nutrition
How to eat for good mood and mental wellbeing – part 2
Future-proof your mental health with an anti-inflammatory and gut-friendly diet For happier moods...
How to eat for good mood and mental wellbeing – Part 1
Mental health problems are on the rise as more and more people are feeling stressed, anxious...
Rewilding Us
Rewilding is the concept of reintroducing a species into the environment it was once part of...
Swimming
Chilly Swimming 2.0: Skins
I am standing by the side of the Activities Away lake in Lincoln. I slip off my trainers, peel off...
Seven great reasons for winter swimming
I have been swimming at the Activities Away Lake in Lincoln virtually every week of this winter. I...
Winter Swimming: Keeping safe
It was a little nerve wracking to receive an email from the Activities Away lake, my Sunday morning...
Yoga
Perimenopause & Menopause
Yoga to naturally support the transition & initiation in every woman’s life. The...
The Journey
It was always a thought in the back of my mind. Teaching yoga wasn’t something that I could...
Five ways SUP Yoga can improve your fitness
Last year, I discussed the what, the who and the why of SUP Yoga. Over the winter I really missed...