Ironically, as I ask this question I’m recovering from a cold. It doesn’t sound like much but it...
Lifestyle
On Resistance
The Power of No “The important thing is this: to be able at any moment to sacrifice what we are for...
It’s Not As Easy…
…As Brushing Your Teeth If you have ever read some of my articles, you’d know that commitment...
Nutrition
A Turmeric Latte A Day…
…Keeps The Doctor Away It’s a spice that we all know and love and it’s also one of the...
A Journey Through Japan
Digestive Wellness & the Alkaline Lifestyle I have just returned from an incredible trip to...
Does Eating Fat Make You Fat?
Spoiler Alert: Nope. Not Even Close. Let me clear up one of the biggest nutrition myths out there:...
Swimming
SUP Yoga
What Do I Wear? This is the first question I am asked when someone is tempted to join one of my...
The Magic of Water
Swimming with Aqua Sensory & the Montessori Approach An Interview with Helena Eflerová (June...
From Prom Night to Podium
Reese Strikes Gold at Mercers Lake While most teens were still recovering from prom night selfies...
Yoga
With Trees Who Climb To Heaven
As we creep along the forest floor, the seasons change and unfold around us. Pulsing with nature...
SUP Yoga
What Do I Wear? This is the first question I am asked when someone is tempted to join one of my...
Festival Sup Yoga
Have you seen the pictures of SUP Yoga & thought I would love to have a go at that?You are...
