Everybody remembers their first dance. A tender artistic expression of a coming-of-age moment, or...
Recent Articles
Menopause Series – Part 1
Yin Yoga, The Little Gem That Will Ease Your Menopause Symptoms & Bring You Balance Ha! The...
Befriending Your Nervous System
Stress Let’s talk about stress. I don’t think we talk about it enough. And as someone once told me...
Transitioning From Summer into Autumn
With the Wisdom of Ayurveda In the Northern hemisphere Autumn time is typically characterised by...
With Trees Who Climb To Heaven
As we creep along the forest floor, the seasons change and unfold around us. Pulsing with nature...
SUP Yoga
What Do I Wear? This is the first question I am asked when someone is tempted to join one of my...
Festival Sup Yoga
Have you seen the pictures of SUP Yoga & thought I would love to have a go at that?You are...
Paddle Board Meditation
Last weekend it was so beautiful to be gently drifting down the river on my paddleboard. I had made...
The Art of Asana
Everybody remembers their first dance. A tender artistic expression of a coming-of-age moment, or...
Menopause Series – Part 1
Yin Yoga, The Little Gem That Will Ease Your Menopause Symptoms & Bring You Balance Ha! The...
Befriending Your Nervous System
Stress Let’s talk about stress. I don’t think we talk about it enough. And as someone once told me...
Transitioning From Summer into Autumn
With the Wisdom of Ayurveda In the Northern hemisphere Autumn time is typically characterised by...
With Trees Who Climb To Heaven
As we creep along the forest floor, the seasons change and unfold around us. Pulsing with nature...
SUP Yoga
What Do I Wear? This is the first question I am asked when someone is tempted to join one of my...
