“The rage just overcomes me. Like, from out of nowhere. But I’m fine” How easy do you find it...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Our Beliefs Manifest Our Reality
“What you think, you become.What you feel, you attract.What you imagine, you create.”~...
IBS: Is it all in the Gut?
Long before I was diagnosed with coeliac disease, Hashimoto’s or any of the other autoimmune issues...
Embracing Self-Connection
A Journey to Love and Empowerment When I listen to that soft, gentle voice inside, I feel love...
Five Pillars of Pelvic Floor Fitness
Taking care of your pelvic floor health can feel like a huge mountain to climb. Photo by Andre...
The Secret of Grounding
Footprints in the sand, earth beneath my feet, waves splashing gently across my toes as I wander...
You Are Important
Remember that nothing will ever be more important than you, because without you there is nothing...
I’ve Not Been Searching For Permission After All
What drives your decisions? When you get down into the basement from which your decisions are...
Surely a Little Gluten With Hashimoto’s Can’t Harm Things?
Do you really need to be gluten free with Hashimoto’s? I’m often asked if just a little gluten here...
