SUP Yoga – Will I fall in?

Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

How do I know if I have authentic confidence? This was a question asked of me not so long ago and...

“I am stressed!!’’‘’The Doctor has signed me off with stress!’’ This is all too common now and many...

In our modern times we tend to live in a chronic state of stress. To be fair, stress has been given...

Self care starts with body acceptance and how you perceive your body daily. Think about what you...

If you look at social media posts of wild swimming, you will see many individuals posting pictures...

What is intuition? Do some of us have it and some of us don’t? The truth is, we’re all intuitive...

Hands up if you’ve ever said, I wish I had more confidence. I bet it’s most of us. I know there...

We all know about cellulite, the unwanted eﬀect of this harmless skin condition can be orange peel...

In the West, we’ve adopted yoga as a physical practice to combat decreased physical activity, and...