Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Orientation

What is Orientation & How can it Help? Orientation is a practice used in somatic work, when we...

Take a Load Off

Why Resting is Essential for Pelvic Floor Health Feel like you could do with a little lie down...

The Way You Walk…

The Way You Talk, The Way You Do Everything… How do you relate to the ground? Understanding the...