The Essential Role of Doulas in Community Wellness For most women, pregnancy and new motherhood is...
Category - Parenthood
Parenthood covers choosing a Doula, self care during pregnancy and post partum, getting baby to sleep, yoga, meditation and mindfulness for you and your family.
Embracing Mindfulness in Motherhood
As a mother of three and a maternity nurse and doula, I’ve learned that motherhood, while...
Unlocking the Power of Fertility & Creativity for...
Understanding the deep connection between fertility and creativity opens up a world of...
Exploring the 4th Trimester
What to Expect & Why It Matters You’ve taken the pregnancy test, and now the emotions have...
What You Really Should Know About Overcoming Fertility Challenges
Starting the journey to have a baby can bring up a mix of feelings – from thrill to worry...
Body Image & The Postpartum Experience
In our societal narrative, the treatment of women’s bodies has been marred by a complex...
Nurturing Maternal Wellness
A Holistic Approach to Pregnancy, Childbirth & Postpartum Mental Health Pregnancy, childbirth...
Sit A While…
Yes… there are some amazing upsides of “doing nothing” with your children and teens! Photo by...
How Yoga Makes Me A Better Mum
What’s the hardest part about being a parent? When I ask myself that question two things spring...
