Category - Parenthood

Stress and Anxiety Reduction for Children in the Modern Day

If, like me, you are over a certain age, you may look back upon your childhood days with a...

How a Doula can Support a Family

Welcoming a new baby into a family is a massive life changing event. Having the appropriate support...

You deserve a doula

Before I was a doula, I was the mother of a 3 month old. Before I was a mother, I was pregnant. And...

Massage, Sleep, Yoga, Repeat: How Infant Massage and Yoga can...

Have you ever ‘slept like a baby’ after a yoga session or a relaxing massage? Is it possible for...

5 reasons why all mamas should try life coaching

So why would you need a life coach when you’re doing perfectly well on your own, thank you very...

The Amazing Placenta

Pregnancy Yoga

Embracing physical and mental change: A post-natal journey

In this article, I want to address the importance of acceptance, space and letting go. Although as...

MAM 3 Step Rewind Technique

I would like to tell you about the MAM 3 Step Rewind Technique taught by Mark Harris and Mia...