How often do we fall into healing as a result of our own healing desires? After five years of...
Category - Parenthood
Parenthood covers choosing a Doula, self care during pregnancy and post partum, getting baby to sleep, yoga, meditation and mindfulness for you and your family.
Why Yoga and Mindfulness for children?
For over 15 years now I have been working as a teacher within different settings and phases, from...
Self Care for New Mums
Top tips for Self Care as a New Mum Reassess what self-care means Nourishing yourself with healthy...
Benefits of Yoga Nidra for Children
What is Yoga Nidra? Yoga Nidra is an ancient but little-known yogic practice that is a form of...
Stress and Anxiety Reduction for Children in the Modern Day
If, like me, you are over a certain age, you may look back upon your childhood days with a...
You deserve a doula
Before I was a doula, I was the mother of a 3 month old. Before I was a mother, I was pregnant. And...
Massage, Sleep, Yoga, Repeat: How Infant Massage and Yoga can...
Have you ever ‘slept like a baby’ after a yoga session or a relaxing massage? Is it possible for...
5 reasons why all mamas should try life coaching
So why would you need a life coach when you’re doing perfectly well on your own, thank you very...
