The Future of Healing Through Integrative Medicine The Alternative and Integrative Medicine for...
Category - Nutrition
Nutrition is a critical part of health and development. Effective management of food intake and nutrition are both key to good health. Smart nutrition and food choices can help prevent disease.
Food For The Brain
There are numerous reasons why people suffer from poor mental health. Some are genetic, some are...
Tackling Visceral Fat
The Alkaline Lifestyle Solution Visceral fat, often called “hidden fat,” is more than...
A Little Christmas Magic
It’s that time of year again when we start decorating the tree, writing Christmas cards, wrapping...
Natural Energy Boosters…
…for the Christmas Holidays! Christmas is a time of joy and connection, but it can also bring...
IBS: Is it all in the Gut?
Long before I was diagnosed with coeliac disease, Hashimoto’s or any of the other autoimmune issues...
The Power of Butyrate
How It Repairs Your Gut Gut health has become a hot topic in recent years, with more and more...
Herbs & Remedies For Colds & Flu
“Flowers always make people better, happier and more helpful; they are sunshine, food, and...
COMT Gene
Your Key to Balancing Mood, Focus & Wellbeing Some of you will know what the COMT gene is...
