We hear about it all the time, we need more magnesium… eat this food, it’s a good source of...
Category - Nutrition
Nutrition is a critical part of health and development. Effective management of food intake and nutrition are both key to good health. Smart nutrition and food choices can help prevent disease.
Five ideas for keeping the weight off
In my previous blog I looked at the seven steps that I took to try and get my body weight back...
Fight male middle-age weight gain
We all know the stereotypical behaviour that January will bring. The gyms will be full and...
Buck the Wheat
As a Holistic Nutritionist I always advise my clients to eat a healthy and sustaining breakfast...
How to eat for good mood and mental wellbeing – part 2
Future-proof your mental health with an anti-inflammatory and gut-friendly diet For happier moods...
How to eat for good mood and mental wellbeing – Part 1
Mental health problems are on the rise as more and more people are feeling stressed, anxious...
Rewilding Us
Rewilding is the concept of reintroducing a species into the environment it was once part of...
Are you environmentally considerate?
What little or humongous things do you do, to be environmentally considerate? Recently, a member of...
Sports fitness & a plant-based diet
Vegetarianism or veganism in the sports and fitness industry is becoming a growing trend and the...
