You may need more than just will power to stop comfort eating. We have all eaten food for comfort...
Category - Nutrition
Nutrition is a critical part of health and development. Effective management of food intake and nutrition are both key to good health. Smart nutrition and food choices can help prevent disease.
3 ways to lower your anxiety and cope better with stress
Do you struggle with anxiety? There is no need to suffer. There is a lot you can do to support your...
Naturopathy: What Does It Really Mean?
Naturopathy can be quite a confusing topic. In the UK and most of Europe we traditionally think of...
Eating for Health and Wellbeing
Many years ago, my husband and I visited a homeopath, and being aware that diet and health are...
The Superheroes of Food
The phrase superfoods is being used more and more nowadays, but are these foods really as super as...
Super Healthy Lunch
Whilst it’s been cold I’ve been making soups for my family’s lunch accompanied by...
Healthy Lunch idea
During these cold months I quite like to have warm food at lunchtime. I don’t always have the...
Healthy Start to the Day
We’re going to be sharing our favourite healthy recipes. The first being my favourite...
How you can change your eating habits using the rules of the mind
There is one powerful tool that can help you on the journey to becoming fitter, healthier and...
