…To My Yoga Practice I feel very fortunate that during my yoga teacher training, I learned...
An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.
Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.
Poetry Corner
Confession to Groups
by Amritani Zuchniewicz
My dear groups, you've always felt like home
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Monthly Column
Living with Intention
Cabinet Cleanse
I don’t consider myself to be any busier than anyone else, I am a single mum with lots to do and worry and think about.
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Monthly Column
Spirit Keeper
Self-Care Practices for Healing Practitioners & Kindred Spirits
This month the focus is on introducing the column & becoming clear on what a spirit keeper does.
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Latest Wellbeing Articles
Understanding Different Types of Incontinence
Did you know that there are lots of different types of incontinence? Put simply, incontinence is...
How To Live A Life That Is Truly Yours
Most of us live our lives going from one event to another, and then, one day, we look around and...
Happiness is an Inside Job
Happiness does not come to you. It comes from you. It is accepting that good enough is not...
Embracing Self-Discovery
The Importance of Women Examining Their Bodies As women, we often overlook the importance of...
Confession to Groups
My dear groups, you’ve always felt like home, A place I didn’t choose but to which I was thrown...
Latest Health Articles
Mouth Taping
Breathing Techniques You Can Practise at Home! Welcome to this mini-series of breathwork techniques...
Unlocking Maternal Intelligence
Integral Body Psychotherapy Guides Mothers in Emotional Regulation Pregnancy is the time when...
Nervous System Regulation for Increased Pleasure
Who would like more pleasure? All of us of course! No one could ever have enough pleasure in their...
Exploring the Wim Hof Method
Breathwork & Ice Baths with Dan Hughes, Wim Hof Method Certified Instructor of Vitae...
The Birth Of A Mother
The Essential Role of Doulas in Community Wellness For most women, pregnancy and new motherhood is...
Happiness is an Inside Job
Happiness does not come to you. It comes from you. It is accepting that good enough is not...
Business Development
Did You Know?
Those Who Organise Retreats & Events Will Often Be Considered Tour Operators On 1st July 2018...
Investors in People…
…Launches New Standard for Wellbeing With ‘We Invest in Wellbeing’ Framework The...
Meet Our Experts at Elevate Expo 2024
On June 12th and 13th, 2024, two of our friendly staff members will be attending the Elevate Expo...
