A Guide to Understanding & Managing the Condition Polycystic Ovary Syndrome (PCOS) is a...
An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.
Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.
Poetry Corner
Self-Care
by Mubarak Mansoor Ali
In the hum of the city, where the clock never rests, We chase after dreams, as life builds its tests.
Continue reading poem
Got Questions?
Ask James
Shattering the Doom Loop
In his monthly column, our resident therapist and coach, James Jackson, helps with breakups & overthinking.
Continue reading article
Monthly Column
Pockets of Happiness
Pockets of Happiness
In order to live a fulfilled life, we need to understand what will fulfill us!
Continue reading article
Monthly Column
Spirit Keeper
Self-Care Practices for Healing Practitioners & Kindred Spirits
In this month’s column, we are going to look at new year resolutions...
Continue reading article
Latest Wellbeing Articles
Yoga, Beyond The Mat
Take a journey along an ancient philosophical path with our series to help you understand the...
I Found My Period At 31
I bloody love my period. It’s changed my life for the greater. But it wasn’t always like that… My...
Self-Care
In the hum of the city, where the clock never rests,We chase after dreams, as life builds its tests...
Practical Tools…
…for Managing Stress Stress and overwhelm are inevitable parts of life, especially when we...
What Causes Pelvic Floor Issues?
When we talk about pelvic floor issues, looking for causes can lead to frustration and confusion...
Latest Health Articles
Love Your Body
February is always a month filled with thoughts of Valentine’s Day and how we can show one...
The Power of Empowerment
In today’s relentlessly demanding world, it’s easy to feel adrift, lacking purpose and...
NoWorriesApp
A Game-Changing Solution to Manage Worry & Boost Happiness The journey to collaborate and...
Criticism to Growth Blueprint
Criticism is an inevitable part of life, even when your actions are motivated by pure intentions...
The Sister Wound
A vital aspect of healing the feminine is acknowledging the Sister Wound on both an individual and...
Introducing… Puja Datta Sharma
A Transformational Journey to a Life of Balance, Joy & Meaning Puja Datta Sharma, of Aloha...
Business Development
Empowering Your Workforce’s Wellbeing…
Makes Good Business Sense! Did you know an estimated 17 million working days were lost due to work...
Employer’s NI Increase
What It Means for Your Business The Chancellor’s autumn budget announcement on 30th October...
Meet Louise Bartlett…
Your Heart-Centred Guide to Building a Thriving Wellness Brand Hey there! I’m Louise Bartlett, and...