Muscle strength is the ability we have to contract our muscles against a resisting force for a...
An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.
Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.
Poetry Corner
Pierced
by Corine Maxwell
Sometimes, pain builds slowly, unnoticed, until suddenly it becomes unbearable.
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Got Questions?
Ask James
Middle Child Meandering
In his monthly column, our resident therapist and coach, James Jackson, helps with shifting patterns of self-doubt, burnout, or emotional blocks.
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Monthly Column
One Hundred Left
One Hundred Left
Some people might consider this exercise as morbid, I consider it realistic!
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Monthly Column
Spirit Keeper
Self-Care Practices for Healing Practitioners & Kindred Spirits
In this month’s column, we are going to look at the meaning of love...
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Latest Wellbeing Articles
The Crucial Role Of Microbiota…
…In Inflammatory Diseases “The smallest one is not always the one we think“ Microbiota...
How To Squat Deeper
A Yoga Instructor’s Guide One of the most common questions that I get as a yoga instructor both in...
Create Without Fear Bundle
It was my first year as a single mom and I needed to make money, and I needed to make it FAST. I...
Five Mind-Set Shifts
To Totally Transform Your Yoga Practice Your yoga mat. A sacred space to reconnect with yourself...
I Needed To Hear That…
Thanks Abi How often do you push through when you’re feeling overwhelmed (or is that...
Latest Health Articles
How to Stay Cool Under Pressure
Emotional Regulation Strategies That Work Have you ever felt so overwhelmed by your emotions that...
Technique vs Understanding
Or Understanding vs Technique Swimming technique is over-rated! There, I said it… Photo by Donald...
Daily Gratitude, Happiness & Being True to Yourself
I’m encouraging you to make gratitude a part of your everyday life. Start every day by...
Letting Go
The Key to Emotional, Mental, & Physical Well-being In holistic health, we often speak about...
What is MBCT…
… & How Does it Compare to CBT? Meditation has been around for over 2,500 years and it...
The Profound Power of Sweat
Cleansing Body, Mind & Spirit in the Lodge For millennia, across continents and cultures, the...
Business Development
Empowering Your Workforce’s Wellbeing…
Makes Good Business Sense! Did you know an estimated 17 million working days were lost due to work...
Employer’s NI Increase
What It Means for Your Business The Chancellor’s autumn budget announcement on 30th October...
Meet Louise Bartlett…
Your Heart-Centred Guide to Building a Thriving Wellness Brand Hey there! I’m Louise Bartlett, and...
