The First Step to Great Pelvic Floor Health Photo by Rodion Kutsaiev on Unsplash Your pelvic floor...
An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.
Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.
Poetry Corner
Monthly Column
Living with Intention
Sense Memory
It was the spring of 1988. I can remember getting off the school bus in the morning and running into my primary school.
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Monthly Column
Spirit Keeper
Self-Care Practices for Healing Practitioners & Kindred Spirits
In this month’s column, we are going look at your secret learning code and how this can impact whether or not you have...
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Latest Wellbeing Articles
Rest to Rise
Imagine standing in a glade of wildflowers. You gaze at the lazily burbling mountain stream. The...
Hormones & Sleep
As a woman have you ever wondered why you might be struggling to get a good night’s sleep...
Navigating Menopause
Exploring Estrogen-Rich Foods for Support In the midst of the transformative journey through...
Encouraging You…
…To Live your Dream Life Now! There are so many people who are living in mediocrity. ...
The Low Down on Detoxification
“In the last 50 to 100 years, we have undergone immeasurable changes in our environment, in our...
Latest Health Articles
Motion Intelligence of a Quiet Mind
Simple Strategies for Inner Peace In today’s fast-paced hi-tech era, achieving a quiet mind...
How To Safely Cold Plunge To Experience Cold Exposure At Home!
During our Wim Hof Method Workshops we discuss how to practise the things you have learnt, safely...
Harnessing the Healing Power of Clinical Hypnotherapy
A Path to Improved Health & Well-being Clinical hypnotherapy is steadily gaining recognition as...
Closing the Bones for Deep Healing
Closing the Bones Ceremony – sounds a bit mysterious doesn’t it? Image by Quang Nguyen vinh from...
Ancestral Healing
Ancestral Healing is an empowering and transformative practice that allows individuals to explore...
Introducing…Reiki Heather Simmons AHCP
Your Path to Holistic Healing As I am in the Spotlight, I thought I would tell you a bit about me...
Business Development
Unlocking True Confidence
The Power of Financial Wellness This article is going to cover building confidence in a completely...
Did You Know?
Those Who Organise Retreats & Events Will Often Be Considered Tour Operators On 1st July 2018...
Investors in People…
…Launches New Standard for Wellbeing With ‘We Invest in Wellbeing’ Framework The...