Simple Tweaks to Enhance Your Health & Wellbeing When we seem to be doing everything right, why...
An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.
Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.
Poetry Corner
Journey to a Brighter Tomorrow
by Corine Maxwell
You don't need to move mountains, Nor scale their heights in a single stride.
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Got Questions?
Ask James
Desire & Needs
In his monthly column, our resident therapist and coach, James Jackson, helps navigate complexities in relationships.
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Monthly Column
Word of the Year
Word of the Year
I love this exercise! It gives me total clarity on what I want my year to be based around.
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Monthly Column
Spirit Keeper
Self-Care Practices for Healing Practitioners & Kindred Spirits
In this month’s column, we are going to look at new year resolutions...
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Latest Wellbeing Articles
Are You A Trustworthy Person?
When I lived in Australia, I remember attending a conference about ethics where one of the speakers...
Love Is…
… The Greatest Motivator In Human Existence We have been fed the idea that love is something...
Ask James…
In his monthly column, our resident therapist & coach James Jackson, helps navigate the...
Contemplation & Reflection
I’ve been blessed to return once more to the quiet of the foothills of the Vindhya mountains in...
What is Integrative Oncology?
Cancer is a rapidly growing concern for us all. With 1 in 2 people expected to get cancer in...
Latest Health Articles
What is Guided Visualisation with Affirmations?
I am a qualified psychotherapist, and since qualifying in 2008, I have integrated relaxation work...
The Benefits of Cacao…
…& Sound Healing Ceremonies Cacao and sound healing ceremonies are ancient practices...
Expectations Around Motherhood!
Motherhood is an incredible challenge—one that’s as rewarding as it is overwhelming. The extent to...
Crafting for Mental Health
As a child, like many others, I used to spend hours colouring and drawing, feeling quite content as...
Navigating The Search
How to Find a Skilled & Qualified Hypnotherapist Finding a reliable hypnotherapist can feel...
Kickstart Your Year
Crushing Resolutions & Beating Procrastination Ah, the New Year—a fresh start, a blank slate...
Business Development
Empowering Your Workforce’s Wellbeing…
Makes Good Business Sense! Did you know an estimated 17 million working days were lost due to work...
Employer’s NI Increase
What It Means for Your Business The Chancellor’s autumn budget announcement on 30th October...
Meet Louise Bartlett…
Your Heart-Centred Guide to Building a Thriving Wellness Brand Hey there! I’m Louise Bartlett, and...