What is leaky gut and is it even a real medical condition? I’m often asked this! I’m frequently...
An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.
Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.
Poetry Corner
Monthly Column
Living with Intention
Gratitude Glasses
Every morning I receive a text from my daughter that says “Hugs” or “Are you awake?”
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Monthly Column
Spirit Keeper
Self-Care Practices for Healing Practitioners & Kindred Spirits
In this month’s column, we are going look at your secret learning code and how this can impact whether or not you have...
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Latest Wellbeing Articles
How Does Diet Affect Skin Health?
We are what we eat, right? Most of us can relate to feeling sluggish, bloated, and uncomfortable...
Embodying Grounding
Connection with Pulsation for Livelihood Understanding the sensation of the soil beneath your feet...
Gut Feelings
Caring for Your Microbiome in Times of Grief As a nutritionist specialising in women’s...
How to Get Through an Emotional Trigger
Triggers suck, we all know that. They are exhausting and show up like unwelcome guests who won’t...
Six Steps to Self Care
‘Self care is not a luxury, it is a necessity!’ I often tell my clients this, especially when they...
Latest Health Articles
Fertility Struggles
An Emotional Roller Coaster Fertility struggles can be a challenging emotional roller coaster...
The Neuroscience of Faith in Therapy
It was a cold rainy day in January 2021. I’d been practising as a hypnotherapist for a year. I’d...
Unblocking the Foundation
Exploring Life With a Blocked Root Chakra The Tree’s Roots & The Root Chakra Imagine a...
Love
The world needs love. It is crying out for it among the vulnerable, the abused, victims of...
Getting The Most Out of Your Meditation
& Breathwork Experience As with anything, preparation is essential to get the most out of your...
Embodying Grounding
Connection with Pulsation for Livelihood Understanding the sensation of the soil beneath your feet...
Business Development
Unlocking True Confidence
The Power of Financial Wellness This article is going to cover building confidence in a completely...
Did You Know?
Those Who Organise Retreats & Events Will Often Be Considered Tour Operators On 1st July 2018...
Investors in People…
…Launches New Standard for Wellbeing With ‘We Invest in Wellbeing’ Framework The...
