Happiness is not by chance, but by choice. 

~ Jim Rohn

An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.

Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.

Navigating your Journey - Monthly Column

4 Ways to keep Momentum

The Oxford dictionary defines “Achieve” as “successfully bringing about or reaching a desired objective level or result by effort, skill or courage.
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Latest Wellbeing Articles

The Evolution of Stress

“I am stressed!!’’‘’The Doctor has signed me off with stress!’’ This is all too common now and many...

Stress & Resilience

In our modern times we tend to live in a chronic state of stress. To be fair, stress has been given...

Body Positivity

Self care starts with body acceptance and how you perceive your body daily. Think about what you...

Ditch the Wetsuit in May

If you look at social media posts of wild swimming, you will see many individuals posting pictures...

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What is Intuition?

What is intuition? Do some of us have it and some of us don’t? The truth is, we’re all intuitive...

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