Are you interested in the plants, trees & mushrooms around you? Foraging is a great way to...
An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.
Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.
Poetry Corner
Like Birds Flying Through Life
by Estefania Sanchez
We fly through life, like birds in the sky.
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Monthly Column
Living with Intention
Gratitude Glasses
Every morning I receive a text from my daughter that says “Hugs” or “Are you awake?”
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Monthly Column
Spirit Keeper
Self-Care Practices for Healing Practitioners & Kindred Spirits
In this month’s column, we are going look at how your secret learning code can be used to choose appropriate self-care practices...
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Latest Wellbeing Articles
The Brain-Pelvic Floor Connection
Did you know that your pelvic floor is directly connected to your brain? Well actually...
A Beginner’s Guide…
…to Common Yoga Styles Don’t worry if you’re feeling overwhelmed by the multitude...
Forgiveness is The Medicine
Letting go of who hurt you yesterday to create space for the people who love you today. When we...
The Benefits of Medicinal Mushrooms & Herbs
A Holistic Approach to Health Medicinal mushrooms and herbs have been integral to traditional...
Meet Louise Bartlett…
Your Heart-Centred Guide to Building a Thriving Wellness Brand Hey there! I’m Louise Bartlett, and...
Latest Health Articles
My IVF Journey
My personal journey with IVF began in 2006. The consequences of an ectopic pregnancy many years...
Why Celebrating the Changing Seasons is…
…Good for Us As the vibrant hues of autumn sweep through the countryside and the air becomes...
When The Rescuer Hits The Wall
The thing about Rescuers is that they can find themselves in relationships with people who exhibit...
Forgiveness is The Medicine
Letting go of who hurt you yesterday to create space for the people who love you today. When we...
A Tribute to Mothers
The Role of the Mother as the Holder of the Family Nervous System I would like to take a moment to...
The Power of Hypnotherapy in Sports
Unlocking Mental Mastery & Peak Performance In the world of sports, mental fortitude is as...
Business Development
Meet Louise Bartlett…
Your Heart-Centred Guide to Building a Thriving Wellness Brand Hey there! I’m Louise Bartlett, and...
Who is in the Spotlight this month?
*Drumroll, please!* Louise Bartlett Yoga teacher, mindset & marketing coach Who is Louise...
Unlock the Secrets to Social Media Success
Webinar for Health Professionals & Business Owners Are you ready to grow your business &...