Ironically, as I ask this question I’m recovering from a cold. It doesn’t sound like much but it...
An online magazine promoting a wide range of holistic and spiritual therapies, positive lifestyle growth, yoga practices and Parenthood topics through the publication of guest author articles by the practitioners themselves.
Our focus is on shining a light on the fantastic range of therapies and, through our relationships with practitioners, bringing the hope and positivity of self-care and self-healing to the wider public.
Poetry Corner
Don’t Be Quick To Judge
by Corine Maxwell
People are like icebergs. So much remains hidden beneath the surface...
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Weekly Series
Samantha Newton
Are You Coaching or Befriending?
In her latest article, Samantha Newton of Magenta Core HR Services shines a light on the quiet burnout often experienced by wellbeing professionals.
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Monthly Column
Fill Your Bucket
Pat Yourself On The Back
Often people talk about a bucket list! It might consist of travelling to a certain country or maybe learning a new activity.
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Monthly Column
Spirit Keeper
Self-Care Practices for Healing Practitioners & Kindred Spirits
This is the place where you will discover tips & practices for creating, developing & maintaining a personalised self-care practice.
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Latest Wellbeing Articles
On Resistance
The Power of No “The important thing is this: to be able at any moment to sacrifice what we are for...
With Trees Who Climb To Heaven
As we creep along the forest floor, the seasons change and unfold around us. Pulsing with nature...
It’s Not As Easy…
…As Brushing Your Teeth If you have ever read some of my articles, you’d know that commitment...
Too Emotional…
…or Emotional Too? We are all emotional beings, literal full stop. Photo from Canva Whether...
Houseplants Purify The Air
I love my houseplants, they are so rewarding. Did you know that they purify the air? ...
Latest Health Articles
Tuning Your Inner Frequency
The Healing Symphony of Energy & Hypnosis Ever feel like you’re a smartphone stuck in...
Hypnotherapy for Creativity
Unlocking the Artist Within Creativity is often seen as an elusive spark—something that strikes...
SUP Yoga
What Do I Wear? This is the first question I am asked when someone is tempted to join one of my...
The Courage to Let Go
Reclaiming Vulnerability in Therapeutic Practice We hold on for dear life. To our professional...
Breath Power
Rewriting the Body’s Story How a Guided Somatic Timeline Breathwork Method Helps People...
The Language of Emotion
Understanding the Stories We Carry Emotions are the secret language of the soul — powerful...
Business Development
Are You Coaching or Befriending?
Know the Difference or Pay the Price By Samantha Newton, HR Consultant, Ethical Practice Advocate...
Moral Leadership
In recent years, a developed West European Democracy decided to throw out its old governing party...
Boundaries, Burnout & You
A four-part article series designed specifically for the Foyht community, because if you’re a...
