I have been swimming at the Activities Away Lake in Lincoln virtually every week of this winter. I...
Category - Swimming
Winter Swimming: Keeping safe
It was a little nerve wracking to receive an email from the Activities Away lake, my Sunday morning...
Winter Swimming
We have now passed the Winter Solstice and as the days get imperceptibly longer and nights shorter...
Swimming – the only sport that can save a life
Swimming is great fun and one of the best forms of exercise you can do, but it’s also a very...
Dive In!
Swimming gives your entire body a workout. The infographic below details 9 benefits of swimming.
Why Swim?
Swimming is a brilliant way to get fit and it has great benefits for both your physical and mental...
Health Benefits of Swimming
There are numerous benefits to swimming but maybe some that don’t always spring to mind. Talking of...
