We have now passed the Winter Solstice and as the days get imperceptibly longer and nights shorter...
Category - Swimming
Swimming – the only sport that can save a life
Swimming is great fun and one of the best forms of exercise you can do, but it’s also a very...
Dive In!
Swimming gives your entire body a workout. The infographic below details 9 benefits of swimming.
Why Swim?
Swimming is a brilliant way to get fit and it has great benefits for both your physical and mental...
Health Benefits of Swimming
There are numerous benefits to swimming but maybe some that don’t always spring to mind. Talking of...
