A doula refers to someone who supports women and their families on an emotional, practical...
Category - Parenthood
Parenthood covers choosing a Doula, self care during pregnancy and post partum, getting baby to sleep, yoga, meditation and mindfulness for you and your family.
Womb Healing
How often do we fall into healing as a result of our own healing desires? After five years of...
Why Yoga and Mindfulness for children?
For over 15 years now I have been working as a teacher within different settings and phases, from...
Self Care for New Mums
Top tips for Self Care as a New Mum Reassess what self-care means Nourishing yourself with healthy...
Benefits of Yoga Nidra for Children
What is Yoga Nidra? Yoga Nidra is an ancient but little-known yogic practice that is a form of...
Stress and Anxiety Reduction for Children in the Modern Day
If, like me, you are over a certain age, you may look back upon your childhood days with a...
You deserve a doula
Before I was a doula, I was the mother of a 3 month old. Before I was a mother, I was pregnant. And...
Massage, Sleep, Yoga, Repeat: How Infant Massage and Yoga can...
Have you ever ‘slept like a baby’ after a yoga session or a relaxing massage? Is it possible for...
5 reasons why all mamas should try life coaching
So why would you need a life coach when you’re doing perfectly well on your own, thank you very...