What is Orientation & How can it Help? Orientation is a practice used in somatic work, when we...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Take a Load Off
Why Resting is Essential for Pelvic Floor Health Feel like you could do with a little lie down...
Stay Cool & Prevent Heat Stroke
This can become an emergency situation if your body cannot cool down and suffers dehydration. It...
Can You Cure Hashimoto’s Thyroiditis?
I often get asked if you can cure Hashimoto’s thyroiditis. The short answer is NO! There is no cure...
I was Once A Healthy Boat Girl
Boat Life I miss boats. I miss playing in boats. I miss trundling the muddy footpaths to collect...
The Way You Walk…
The Way You Talk, The Way You Do Everything… How do you relate to the ground? Understanding the...
How to Beat the Summer Heat with Hashimoto’s &...
Heat intolerance can be a major symptom of Hashimoto’s & Hypothyroidism in the summer months...
Metabolism in Perimenopause
Many women experience various symptoms when they reach the ages of 40 to 45 years old. The years...
Unleash Your Inner Power
Exploring the Wim Hof Method Workshops for Growth & Transformation Hey there, seekers of growth...
