Holistic is now a very fashionable word these days. And used in the context of many different...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
Acceptance
The other day I was having a conversation with one of my clients about ”happiness” and...
From Adversaries to Allies
A Therapist’s Guide to Embracing Technology The purpose of this article is to explore the...
Is My Workplace Affecting My Wellbeing?
Which came first – The chicken or the egg? Does a work force with a collective sense of...
Can You Do Half of What Your Grandparents Did?
And What the Wisdom of Past Generations Can Teach Us When I think back to my childhood, I have...
Celebrate April Pools Day
Discover the Health, Wellbeing, & Lifestyle Benefits of Owning a Pool April 1st marks April...
Understanding Heavy Metal Toxicity
Its Impact on Gut Health & the Immune System Heavy metal toxicity is a serious but often...
How Stress is Affecting Your Pelvic Floor
Stress is a modern epidemic. When someone asks how I am, ‘stressed!’ is normally my first response...
My Story
From Doctor to Patient to Doctor Again In 2021, my life changed overnight when I was diagnosed with...
