As I write this the autumnal (or fall) equinox is coming up, taking place this year on 22nd...
Category - Lifestyle
Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.
On Heartbreak
There is a heaviness in the world. A grief unspoken that catches in the throat, bringing...
The Possibilities of Choice
I’ve come to realise that I care about contextualising what’s written because I often find that...
Four Weekly Steps
Toward Inner Awareness & Connection In a world that constantly demands our attention—where...
Why Kindness Is Important
Kindness is often seen as a simple virtue, but its impact is anything but small. In a fast-paced...
A Gentle Meditation…
…Is Not A Bore This is directly from a forest meditation, so forgive me if you already know...
Why We Resist Rest & Play
When is the last time you just took a day off? A day off that was not for a planned event, or to...
What You’ve Got to Let Go of…
…to Live Your Best Life When we think about our goals, we typically think about all the...
From Collapse to Calling
The Spiritual Awakening of the Modern Man The Crisis No One Talks About He followed the script. Got...
