Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

On Resistance

The Power of No “The important thing is this: to be able at any moment to sacrifice what we are for...

It’s Not As Easy…

…As Brushing Your Teeth If you have ever read some of my articles, you’d know that commitment...

Too Emotional…

…or Emotional Too? We are all emotional beings, literal full stop. Photo from Canva Whether...

Stuck In The Doing?

Why Opening Up To Your Emotions Can Unlock Your Fertility Journey Discover how embracing your...

A Journey Through Japan

Digestive Wellness & the Alkaline Lifestyle I have just returned from an incredible trip to...

Electric Health

We are electric beings, intricately linked to the currents and energies within and around us. But...

Why Weight Loss…

…Should Never Start With A Diet… …And what truly works when you want real...

Humanising The Workplace

The dehumanising of the workplace is nothing new and has been going on for centuries. It has now...