About Abi
A dynamic speaker, mentor, and movement coach, Abi is the visionary founder of Project Woman.

Abi's profound insights inspire and guide, encouraging you to explore a greater way of supporting a growing culture of movement through the individual's needs. Join her as she shares the wealth of experience gained over her extensive career, promising an enriching adventure that is unique to everyone she works with.

Through her own personal experiences of trauma and the brutal emotional lessons life delivered, Abi utilises a powerful blend of modalities that allow space, growth, and transformation. Training in massage, kinesiology, yoga, martial arts, calisthenics, female physiology, have all come together to provide a powerful toolkit for the challenges modern women in industry and the cultural norm are facing.

Her unbridled passion for feminine health and wellbeing propels her on a people-centred and health-first approach, that benefits both the individual and the organisation.

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Author - Abi Adams

What Is Feminine Health?

“To be totally honest, feminine health isn’t a term I’ve come across before.” Photo by Kier in...

Insuring A Greater Approach To Female Health In The Workplace

As an individual, you want to have the choice to work for as long as you wish in the area of...