Alysia Lee is an online Australian Wellness Coach.

Alysia’s Way to Wellness is relaxed, lighthearted approach to making sustainable changes and achieving results.

With 35 years in the Wellness industry, starting out as a fitness instructor in 1990, as a yoga teacher from 2006, and now as a Wellness Coach with a focus on fitness and nutrition since 2019, Alysia works with clients to identify and remove personal obstacles to their Wellness.

Dispelling the myth that creating wellness is easy, Alysia highlights that while creating wellness doesn’t need to be complex, it does require consistent awareness and focus. And perhaps most crucially, a willingness to honestly assess your lifestyle and wholeheartedly commit to making health, fitness and wellbeing an irl priority.

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Author - Alysia Lee

The Menopause Body

An exercise in reconnection literally! How could I, A Wellness Professional fall into such an...