I'm Andreia, a dedicated nutritional therapist with a heart for guiding those navigating life with ADHD and also those with chronic skin conditions.

At 33 years young, I'm not just a nutrition aficionado; I'm a language enthusiast, a wanderer of unexplored territories, and a collector of hobbies that could give even the most intrepid explorers a run for their gold coins. Alongside my degree in Harry Potter trivia, my Elvish lexicon, and my Magic The Gathering strategies, I'm also fluent in the beautiful tongues of Portuguese and Italian.

Now, picture yourself seated at a sumptuous feast where dishes designed to nourish both body and mind are being served. That's precisely what the right nutrition can do for your brain and skin – a symphony of flavours that equips you to conquer daily quests and feel better with yourself!

As a holistic nutritionist, I know that life's journey isn't solely about kale and quinoa. There's ample room for your cherished chocolate frogs and hearty hobbit meals in this odyssey.

So, if you're seeking evidence-backed strategies, peppered with a dash of lightheartedness and nerdiness, you're in the right dimension. Together, we'll voyage through the magical universe of nutrients, learn to dance to the rhythm of a well-balanced plate, and uncover how a touch of lifestyle enchantment can elevate your health journey. Follow me for more.

Contact Details
Email: ac.nutritional.therapy@gmail.com
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Author - Andreia Correia

Small Steps to a Healthier ADHD Journey: The Nutrition Edition

Navigating the elaborate ADHD landscape can be easily compared to embarking on a one-of-a-kind...