My name is Briana and I am inquisitive by nature, an abstract thinker, and a free spirit who demonstrates some of these facets as a thera-coach, content creator, and event facilitator within the wellness, holistic, and mental health world.

From moving across the Atlantic from NY to Spain, I understand first hand the mindset needed to trust your bold vision for more while recreating a sense of safety within, especially after past traumas and unhelpful thought patterns.

As we age, we tend to prioritise our materialistic objectives in life. Instead of viewing a relationship with ourselves as the main goal to reach. Unable to see that, what makes our goals so tricky to reach is our own internal and external perspectives. A unique outlook so strongly influenced by our unresolved triggers, traumas, and suppressed emotions. Through this realisation, my passion for helping others shifted, toward encouraging the inner work that promotes emotional resilience and empowerment.

As a thera-coach, I use my therapeutic knowledge, personal development, and continuous application of new treatments to support ambitious and goal oriented women, to courageously explore and understand their unresolved emotions to succeed in their version of a bold life. Where a combination of therapeutic modalities, breathwork, and somatic experiencing is offered to break down the emotional blocks which keep us stuck.

When I am not thera-coaching, I love traveling, going to the beach or on a hike, reading, diving into arts and crafts, and spending quality time with my fur baby and loved ones. I am also human and in the moments where I feel my heavy emotions, I turn to meditating, yoga, or breathwork to support me.

Can't wait to connect and guide you on your journey!

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Author - Bri Mosquera

Mindshift & Somatic Experiencing

After a 17 day trip, easing back into my routine opened a floodgate of emotions. Dread and anxiety...