My name is Brian Holliday and I’m a self taught swimmer. Up until a few years ago I was struggling to even swim a length of front crawl...I seemed to be battling against the water every stroke. I couldn’t breathe properly. I felt like I was always sinking. Everyone and I mean everyone would overtake me. Every time I stopped for a breath, I felt ashamed. I was so embarrassed by my swimming. Worse still, I couldn’t figure out what was wrong.

However, as a newly qualified AT Teacher, I realised that I could apply and adapt much of what I was teaching to transform my own swimming.

I spent two years swimming twice a day, five days a week, observing, investigating and learning until I had solved all my swimming problems and achieved all my swimming goals and I became the swimmer I’d always dreamed of being.

Quite by accident, I had devised a unique approach to improve my swimming simply by changing my thinking as I swam. I now call this approach the Intuitive Swimming Method.

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Author - Brian Holliday

Intuitive Swimming

A New Approach to Overcoming Frustration in the Pool The name “Intuitive Swimming” was...