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Health
Wellbeing
Monthly Column
#ICYMI
Resources
Find a Practitioner
What’s On

Health
Wellbeing
Monthly Column
#ICYMI
Resources
Find a Practitioner
What’s On

Caroline Holmyard

Caroline is a Behaviour Change Specialist, Educationalist and Olympian based in the UK, fascinated by the motivational and nudge triggers that young adults use to manage change. Caroline based her MSc on the Transtheoretical Model of Behaviour Change for Contemplators of Exercise in the late 1990s and has blended it with key principles from Growth Mindset and Effective Questioning to manage change in both challenging educational settings and her personal life, to offer a self-help pathway to a happier life.

“I believe change is an art form, nurtured by curiosity and shaped by personal experience."

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Author - Caroline Holmyard

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