My name is Corinne and I am an accredited Mindfulness Based Cognitive Therapy (MBCT) Trainer and Practitioner. Six years ago I was not in a good place. I was stressed working in management, I was caught up in my head, I was anxious and I had no joy and little hope.

I knew that I needed to find a way forward and so I undertook a lot of work on myself and discovered Mindfulness quite by accident. I am confident that Mindfulness contributed a great deal to me regaining my balance, and thanks to it I have found endless reserves of gratitude and contentment.
I lost my job during covid’s first wave and saw it as an opportunity to get my accreditation in order to share this wonderful practice with others. When something good happens to me, I want to spread it, and I know that sharing happiness begets happiness. Sharing joy begets joy. Sharing love begets love. And sharing gratitude begets gratitude.

I work online offering MBCT courses to adults on a group or one to one basis, and in winter I also organise guided Mindful Walks in the countryside. Teaching has been the calling of my soul since I was 18, and I feel privileged to share this wondrous practice that I am so passionate about with others.

I am from Malta, a tiny island in the Med. I love the sea, reading, and spending time with my partner, my niece and nephew, and my 2 cats.

Facebook: @RestinginAwareness

View all posts

Author - Corinne Vella

4 Reasons why I meditate

Mindfulness changed my life. As in, completely! I started on my mindful journey over 3 years ago...