Passionate about supporting women's wellbeing, I specialise in teaching Tension, Stress, Trauma Releasing Exercises (TRE) and mindfulness yoga. I offer 1:1 sessions, workshops, courses and retreats. Both online and in Cornwall, Looe and the surrounding area.

During my pregnancy, I remember waking up with such discomfort in my lower back, another sleepless night. Becoming a mother, a new mum, was tough. So many changes, all in one go. It brought about stress, anxiety, loneliness and a sense of unease. I was a new parent managing my own business, conflicted with economic concerns and self-doubt.

In the midst of this rollercoaster, spontaneous body tremors (TRE) and yoga became my lifeline. These practices helped support my nervous system, I felt calm and centred. It made such a positive difference in how I felt emotionally, mentally, and physically. I soon realised that TRE and yoga could be valuable tools for others in similar circumstances. Now, I support women seeking greater resilience and resourcefulness in navigating life's challenges. My holistic approach aims to address both emotional and physical wellbeing.

I assist women in taking care of a range of emotions, from low mood and mood swings to anxiety and stress. While also addressing physical discomforts such as upper and lower back pain, pelvic pain, headaches, lack of energy, and sleep difficulties.

Join me on a journey of self-care and empowerment.
Prioritising your wellbeing isn't just about you. It becomes a catalyst for supporting yourself and the world around you. Enriching your family, friends, work, and the broader community.

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Email: hello@giorgiatorre.com
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Author - Giorgia Torre

TRE for Women’s Wellbeing

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