Helen Mallaburn is an experienced Nutritional Therapist, with further qualifications in Health Coaching and Biomedical Sciences. Helen specialises in helping women with Hashimoto’s and Hypothyroidism live a full, symptom free life with simple diet and lifestyle changes.

Helen started out her career working in the pharmaceutical industry in England following graduation from Sheffield Hallam University. When work life balance became an issue and her health started to deteriorate Helen moved to the French Alps with her husband, working as a private chef in luxury chalets and later in private villas across Europe.

During this time Helen’s health completely crashed with diagnosis’ of Coeliac disease, Hashimoto’s thyroiditis, Pernicious anaemia and Fibromyalgia. Daily life became a struggle and simple tasks such as showering, washing and styling her hair would leave her exhausted.
A gift of Nutritional Therapy sessions from a friend for her 40th birthday saw the start of Helen’s recovery. Realising the impact diet and lifestyle had on her symptoms and her quality of life Helen took the huge step of studying Nutrition and Health Coaching and then continuing onto Nutritional Sciences and Therapeutics with the International Institute of Nutrition & Health. What Helen learnt during her studies and the resulting changes she made enabled her to recover her health.

Helen now loves using her unique skill set and experience to help other women struggling with Hashimoto’s and Hypothyroidism to do the same.

You can find Helen at the following:
Email: helen@helenmallaburn.com
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Author - Helen Mallaburn

Surely a Little Gluten With Hashimoto’s Can’t Harm Things?

Do you really need to be gluten free with Hashimoto’s? I’m often asked if just a little gluten here...

The Impact of Leaky Gut on Hashimoto’s

What is leaky gut and is it even a real medical condition? I’m often asked this! I’m frequently...

Hypothyroidism: Lose Weight for Good!

Losing weight with Hashimoto’s & Hypothyroidism can be an uphill battle! One that never seems...

Balancing Blood Sugar With Hypothyroidism is Key For Weight Loss!

Why is balancing blood sugar so important for Hashimoto’s and Hypothyroidism? Photo by Elena...

Want to Live Symptom Free with Hashimoto’s?

Living symptom free with Hashimoto’s is not a pipe dream it’s completely possible! I lived for...

How to Lose That Hashimoto’s Weight

Weight gain is one of the the most talked about symptoms when it comes to Hashimoto’s &...

Can You Cure Hashimoto’s Thyroiditis?

I often get asked if you can cure Hashimoto’s thyroiditis. The short answer is NO! There is no cure...

How to Beat the Summer Heat with Hashimoto’s &...

Heat intolerance can be a major symptom of Hashimoto’s & Hypothyroidism in the summer months...

So you’ve been diagnosed with Hypothyroidism…

Now What? There’s a good chance that if you’ve been diagnosed with Hypothyroidism you’ve been...