Who would like more pleasure? All of us of course! No one could ever have enough pleasure in their...
Author - Katrina Clark
Orientation
What is Orientation & How can it Help? Orientation is a practice used in somatic work, when we...
How to Build Somatic Capacity & Resilience
Let’s begin at the beginning. If you are wondering exactly what this means? You are not alone...
Five Steps to Begin Processing Painful Emotions
These steps are designed to support you in and processing painful and challenging emotions that can...
Understanding Your Inner Critic
The Inner Critic can be a persistent deliberating voice that continues to traumatise us throughout...
