I am a Hatha, Prenatal, and Postnatal Yoga teacher based in Co Durham, with a passion for sharing the many benefits of yoga for body, mind, and heart. I have practiced yoga since I was 16 years old, and been teaching yoga for over 13 years. For me, yoga provides a re-set button, bringing me back to myself, and helping me find balance throughout my life. Over the years yoga has helped me cope through stress, anxiety, depression, university life, work, pregnancy, motherhood, and more. Yoga helps to keep me grounded, balanced, positive, and relaxed. It releases tension from my body, calms my mind and soothes my heart. And this is what I hope to share with everyone attending my classes.

Website: www.yoganortheast.co.uk
Facebook: @yoganortheast
Instagram: @yoganortheast

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Author - Laura Ridgeon

Mother and Baby Yoga; Connecting through Yoga

A different kind of baby group… Mother and Baby Yoga classes offer a different kind of baby...