Lindsey Beveridge, Registered Nutritionist and Transpersonal Coach (mBANT, CNHC, IICT, IACTM)

My personal history of experiencing (and then self-medicating for) anxiety, low mood and insomnia, and then overcoming an alcohol addiction, a nicotine addiction and binge-eating, led me to specialise in working with people who experience mood problems and/or engage in addictive behaviour patterns (e.g. alcohol addiction, an over-reliance on sugar or caffeine; over-work; nicotine addiction; taking on too much responsibility; struggles with rest and relaxation).

I work with clients to understand physiological drivers behind these behaviours (e.g. genetics, neurotransmitter imbalances, poor gut health, nutrient deficiencies, hormone imbalances). Together we look at belief systems and patterns of behaviour to support long-term change.
I work with clients on a 1:1 basis, and I also run online workshops and group coaching sessions, as well as in-person retreats.

Contact Details
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Email: lindsey@recovery-nutrition.co.uk

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Author - Lindsey Beveridge

Alcohol And How it Affects The Menopause Transition

Alcohol is a big part of our society, and it’s an area that many health professionals skirt...