My name is Linnea Randall and I am a qualified nutritional advisor in general nutrition and sports & exercise nutrition. As a busy mum of 4 I have learnt first hand the benefits of healthy nutrition and exercise. Not content to just read about the benefits of good nutrition I have applied several changes to my family’s diet and lifestyle and we are now enjoying a healthier and happier life as a result! I started Fed Up Nutrition because I am keen to help, inspire, motivate and encourage other people to see how easy it is to make small changes in their diets that will make big changes to their lives!

My website www.fedupnutrition.org features my blog where I regularly post about current issues within nutrition and my ongoing journey with my family and I also share healthy, nutritious recipes.

My Facebook page: @foodis4life is also kept up-to-date with fun facts and ideas.

I work in partnership with a local gym in Falkirk, Lone Wolf High Performance Training, who share the same ethos – to help people to improve and be the best they can be.

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Author - Linnea Randall

You Are What You Eat!