Natasha knows first-hand how trauma, overwhelm, feeling trapped, grief and breakdown can knock us off our balance, leaving us feeling unable to make life work for us. She operates a niche helping women to develop mental resilience in order to bounce back from negative experiences. Natasha has her own business where she works one-to-one with clients online/remotely, helping them to become the best version of themselves.

Within the space of seven years, Natasha had a difficult pregnancy which resulted in the loss of her firstborn child. Seven months later there was a fire at her home. The month after the fire she suffered a miscarriage on Christmas Day which led to her having emergency surgery the following month. While dealing with grief and trauma, Natasha realised that an organisation which she spent her entire life associated with was far from what she thought it was. In addition to suffering the loss of her children, parts of her identity were beginning to crumble. After struggling with it all for years and feeling trapped, she suffered a breakdown and had to rebuild, reinforce and transform her life.

Natasha went on a mission to learn as much as possible about how to build emotional and mental resilience. She applied much of what was learned to her own situation in order to make sense of how she became that broken. Natasha become empowered and resilient, realising that it does not matter who we were yesterday but who we are today. Whatever is happening in your life right now you have the power to take action.

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As a mother of two small children, Natasha at times feels that are not enough hours in the day. It is difficult to take time out just to just focus on building and developing herself. However, having been to the lowest point in her life, she knows the importance of making time. When we are at our best, everyone we love benefits.

To find out more about Natasha visit her website by clicking this link About Natasha

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Author - Natasha McDowall

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