Being a mum in midlife I find that many fitness messages and influencers don’t speak to me at this stage of life. We’re fobbed off with one-size-fits-all solutions and the belief that we all want to have that bikini body or that we want to ‘get our pre-baby body back’. My mission is to show women that life is more than this and that we have to work and do things differently at each life stage. And, this isn’t just about exercise, but nutrition, habit forming, self-care and more!

My aim is to provide a full package that will positively impact my clients’ health and their lifestyle as a whole. I want them to leave me with a stronger healthier body, and a body that they can accept, and with a new found confidence.

I help through a mix of on and offline services - personal training, health coaching and Pilates.

You can find me here:
Website: www.sarahwasser.com
Instagram: @sarahwasserpt
LindkedIn: @sarahwasser

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Author - Sarah Wässer

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