After over ten years of working in further and higher education training and policy, I left the world of sitting at a computer to pursue my passion in fitness. Since 2006, I have qualified and worked as a fitness instructor and personal trainer, working with clients one-to-one, challenging, supporting and guiding each one to their individual fitness goals. I teach various group exercises classes and yoga classes, both in Central Scotland and in Glasgow. I enjoy the opportunity to work with a range of groups, from disabled clients to children to community groups. As well as being a qualified yoga teacher,I’m a personal trainer, an indoor cycling instructor, a running coach and a massage therapist. I’m constantly updating and adding to her professional qualifications. The basis of my always-evolving view of life and fitness is to ‘Respect the body; explore its limits’

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Yoga Classes and one-to-one sessions

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Author - Shams Abu-Tayeh

If I can do it, anyone can

More often than not, when I meet someone new and mention that I teach yoga, people say ‘Oh...